Massage is a direct way of acting on the body. It can be carried out through touch to release pent-up emotions, asking the patient to take a deep breath. Also it can get in touch with the tension and the sensations that come from it.
Understanding Body Massage Therapy
If you have loads of tension remain in the body, these have been accumulating throughout life. So they need to be eliminated, expressed, and released so that they do not become illnesses and damage your wellness.
When the energy circulates through the body and is blocked in areas of greatest tension, the body massage machine decompresses the blockage, improving blood and energy flow. You will feel like someone is kneading your muscles. Breathing consciously leaves the person in the present moment, which reduces anxiety and calms down. You can do it as self-care.
Some of the message therapies are used to reduce body fat, but we will talk more about the type of massage machine later.
7 Core Benefits of Body Massage Therapy
Following are the major benefits of body massage therapy:
- Message therapy is safe, convenient and effective
- Eliminates toxins and metabolic waste from the body
- The Modeling massage allows you to shape your body
- Activates metabolism and increases blood circulation
- Supports weight balance, through metabolic activation
- Energizes and increases physical and mental resilience
- Improves overall health and increases quality of life
Types of Body Massage
All massage techniques in general aim to relieve pain, prevent illnesses, restore health to the body and maintain physical and emotional balance.
The following are some of the most popular body massage therapies.
Popular Types of Massage:
Uses continuous and vigorous movements, and focuses on areas where there is a need to decongest. With the help of the best body massage machine, it can reduce swelling or volume and activate cells and dermal tissues.
Uses gentle and specific movements to aim at lymphatic and venous decongestion. Lymphatic drainage is also vital for the correct oxygenation and blood circulation. In addition to eliminating toxins and waste, this patented therapeutic technique reduces edema and swelling. But it is highly recommended during pregnancy, postpartum, and post-surgery.
This technique aims to reduce muscle tension and pain. It also allows the relief of stress and anxiety, which are often responsible for pain, migraines and physical weakness.
Uses gentle, continuous, lighter, gliding movements for physical and mental relaxation effects. This technique is highly recommended for people prone to anxiety, depression, insomnia, muscle tension and low blood circulation.
Uses musculoskeletal manipulation techniques, pressure levels, mobilizations, and stretching to affect relevant body areas. This technique is the best to prepare your muscles before exercise and to promote their recovery after sports. Furthermore, it contributes to increased physical and intellectual performance.
Are There Any Side Effect of Body Massage Machine?
Lower body fat, especially in the abdominal region, is uncomfortable for many. For this reason, there is a great search on social media for miraculous recipes and techniques to put an end to it.
There are several videos circulating on TikTok about self-massages that are supposedly effective in eliminating body fat . One of the posts published is titled “how to lose belly fat in 2 minutes with a home massage” Ahaha. :-D
Message therapies reduce fat, but not in minutes. Also, there are some side effects to be aware of when it comes to full body massage machines. Full body massage is generally considered to be safe, but like any form of massage, there are potential side effects to be aware of.
Some people may experience mild discomfort during the massage, particularly if the pressure is too intense. This discomfort may manifest as soreness, tenderness, or bruising in the treated area.
There are some people who may not respond well to massage therapy using machines. For example, the treatment may result in skin irritation, bruising, or discomfort.
Key Features of Best Body Massage Machines
The portable massager helps promote relaxation because of the movements it performs. Some also depend on the heat they project. These movements relieve tension and stimulate organic functions, with the release of neurotransmitters that bring a feeling of well-being. Therefore, the body and mind relax.
Relaxation in itself promotes stress relief, but during the massage session, we also reduce the release of cortisol, the hormone that causes this discomfort. At the same time, as we explained, we stimulate the well-being neurotransmitters, and all of this calms and brings tranquility.
With a relaxed mind and body, a greater sense of well-being and reduced stress, we combat a major problem today: anxiety. It is a reflection of everyday tensions and worries, but it can be kept under control with massage, minimizing its physical and emotional effects.
Decrease in muscle pain
The portable massager stimulates the production of histamine, a vasodilator that improves blood circulation, bringing more oxygen and nutrients to cells and tissues. This effect helps to reduce muscle pain with foot reflexology, which is also achieved because we combat muscle tension.
Improved sleep quality
One of the neurotransmitters released during massage is serotonin, and it is related to sleep. Investing in a massager will allow you to sleep better, but not just because of body chemistry. After all, you feel physically and mentally relaxed, so you rest.
By reducing muscle pain, tension and stress you will increase your productivity. Physical and mental well-being influence memory, concentration, self-confidence and self-esteem, thus, we better explore our potential and feel better prepared.
Reduction of swelling
The portable massager stimulates blood circulation as well as the lymphatic system. This way, the body works better, eliminating fluid retention that causes swelling. The device also helps relieve edema caused by muscle or joint overload.
Factors to Consider When Selecting a Body Massage Machine
Like most products, massagers also have a series of distinctions and characteristics that deserve more attention than others.
Aspects such as power and speed, accessories, weight, warranty, noise level, user-friendliness, cost, massaging techniques and brand can change the product's effectiveness, depending on the objective for which you are looking.
Choose massagers that have different functions to invest in a complete device that meets various needs. Also preferable for those with speed adjustment, to personalize your massage session.
Power is capable of influencing everything from the intensity of vibration to the speed at which the device works. Massagers with power from 20w tend to be the best choice. Although models with lower power can also be a good alternative, they do not act as deeply on the muscles.
On the market, massager models do not only perform the massaging function. A variety of accessories allow you to use the device for other purposes.
The product's weight also needs to be considered, especially if you intend to use the massager alone or for a longer period. For those who intend to massage themselves, a 4kg product will certainly make the process more tiring and even worsen pain.
Types of Body Massager Machine
G5 Massage Machine
Having a massager at home guarantees well-being and quality of life. So, we present one of the most versatile options. In addition to using percussive and vibration therapy, G5 massage machines enhance lymphatic drainage and stimulate muscles. It can treat your deep tissues.
An easy-to-use vibration machine that is commonly used for sports massages, physical therapy, and relaxation. It is a great relaxant for areas such as:
● Massage on thighs and hips
● Massage on the buttocks
● Massage on the abdomen
Stress, tension, muscle pain and tiredness are very common after a day of work. Using vibrational therapy, a massage session is a great way to relax, but it's not always possible to turn to a professional, so, as an alternative, we can use a portable massager gun.
This device is ideal for everyday life because the person can use it themselves. This portable massagers is also practical and simple to handle, so you can enjoy the benefits of massage whenever you feel the need, without scheduling an appointment for it.
Imagine coming home after a busy day at work and taking 30 minutes to rest with a good, relaxing massage. It seems like a dream, doesn't it?
This is the reality of anyone who owns a massage chair. These chairs work like conventional armchairs but have the possibility of activating internal equipment capable of massaging your entire body at once. In this way, they bring relaxation, well-being and health to your daily life, invigorating the body and mind.
What Does Body Massager Machine Feel Like?
Every type of massage can feel different for different people, depending on their preferences and targeted areas.
During the massage, you will feel a vibration and tapping sensation on your skin, which can be intense but not usually painful.
There may be mild discomfort or tenderness along with the massage, especially if it is being performed on a sensitive area. Massage pressure can be adjusted at your discretion.
Frequently Ask Question
Who can benefit from using a body massage machine?
Body massage equipments are for those who suffer from body pain, stress, body fat and insomnia. This body massage device is ideal for everyday life because people can use it themselves.
How often should I use this machine?
● Guns and chairs: every day for a few minutes on each targeted muscle group
● G5 Massage Machine: one or two times a week
Can I use this machine with lotion or oil?
Yes, oil is needed for the proper operation of machine.
Can body massage machines help improve sleep quality?
Yes, they can improve sleep quality, and you will feel comfort while sleeping.
Do body massage devices require batteries or electricity?
Some body massagers operate with batteries, but most operate with electricity.